“Deeper connection and understanding of myself”

“It helped me to become more peaceful and compassionate with self and others.”

“Easier to manage stressful situations”

“When my neck was injured, and I was in constant pain, Tai Chi gave me the confidence that it could heal, and it did.”

“Increased ability to focus on the present – awareness of awareness”

“I find myself applying it more and more to activities of daily living, i.e., chopping vegetables, walking, lifting or when I am sitting here typing.”

“It keeps one feeling young, healthy and nimble while being more relaxed, comfortable and self-assured.”

“[I am] noticing my posture more & having some tools to correct it.”